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Have a better at-home workout with these Amazon Prime Day Deals

*All products featured on Golf Digest are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.*

You don’t need much equipment to get stronger and start generating more power in your swing. Now that Amazon Prime Day is here, there’s no better time to grab the items you need to have a killer workout from the comfort of your home. Whether you’re looking to get golf-fit before club championship season with one of our many follow-along programs from the Golf Digest Schools Library, or just want to do a quick workout on your own, these items will help you get the most out of your at-home workouts.
RELATED: The best golf deals on Amazon this Prime Day 2022

Rollga Foam Roller
Great for the home gym or to keep in your golf bag, this mini roller is designed to target back pain and shin splits. The bumpy surface is also useful for massaging sore feet between rounds.
$50 $35 | Amazon
Crown Sports Exercise Mat (1-Inch)

This exercise mat is the perfect addition to any home gym—even if you don't do yoga. The non-slip design makes it easier to complete basic floor workouts while providing your back, wrists and knees with a light cushion. If you don't already have an exercise mat, grab this, your body will thank you.

$61 $56 | Amazon
Gaiam Total Body Balance Ball Kit
Not only do exercise balls make a great alternative to your normal office chair, but they're also great for training a strong and stable core. They can also help with spine health and balance—all of which are important keys to a better golf swing.
$20 $16 | Amazon
MKHS Massage Gun
The MKHS massage gun is arguably the best deal from Cyber Week. It's been reviewed over 1,500 times, has six different attachments and 20 speed settings. The deep tissue massager will help you improve your range of motion, promote circulation and accelerate your recovery.
$140 $63 | Amazon
Fit Simplify Resistance Loop Exercise Bands
Take your workout to the next level with these mini resistance bands from Fit Simply. These bands are versatile and ultra-portable, making them a staple for any good home gym or quick pre-round warm up at the course.
$17 $13 | Amazon
Bowflex SelectTech 552 Adjustable Dumbbell

In 2.5-pound increments, this versatile dumbbell can range from five to 52.5 pounds. It’s a great way to have a full weight set without taking up much space—or breaking the bank. 

$549 $429 | Amazon
Amazon Basics Medicine Ball
This med-ball from Amazon Basics is designed to perform just like a classic medicine ball. The sturdy rubber construction makes it easy to bounce off hard surfaces and is perfect for the regular exercises you usually do at the gym. Plus, with seven different weight options, you can find the medicine ball that's right for your workout.
$44 $41 | Amazon
Amazon Basics Flat Weight Workout Exercise Bench
Exercise benches are one way to make your gym feel a little more professional. Pick this Amazon Basics bench up at a discounted price for a durable and comfortable addition your workout space.
$60 $54 | Amazon
Finer Form Indoor Exercise Bike
This affordable bike will has seven resistance levels, pedals smoothly and is adjustable so you can find the perfect fit at home. It's a great cross-training option or a way to get your legs moving between rounds.
$500 $400 | Amazon
ELZXUN Kettlebell Weight Sets

Brighten up the space with these colorful kettlebells in 10, 15 and 20-pound weights. Great for squats, deadlifts and other cross-training workouts, they’re made with wide, ergonomic handles for comfortable, blister-free use and flat bottoms for easy storage.

$50 | Amazon
Cubii Pro Under Desk Elliptical Machine

If you are still working from home, or just looking for a way to get in some extra steps while you work, this portable elliptical is a fun and compact way to stay active. It’s got a quiet pedaler and even connects to your phone through an app to track workouts and progress.

$369 $349 | Amazon
AB ROLLER WHEEL & PUSH UP BARS & JUMP ROPE & KNEE MAT, EXERCISE ROLLER KIT

This four-piece set will enhance and add variety to at-home core workouts. The ab roller has anti-slip treads and is engineered for a smooth and steady roll. The push up bars will reduce wrist strain for a better back and arm workout and the jump rope is ever home-gym’s secret weapon. Jumping rope improves cardiovascular fitness, agility, and is a great way to tone in the off-season.

$30 $17 | Amazon
NordicTrack T Series Treadmills
If you're working on your home gym, you know how pricey a good treadmill can get. This NordicTrack treadmill is easy-to-use, has a spacious track and can fold up for easy storage between uses.
$649 | Amazon
Brave Heart Coated Hand Weights Dumbbells Set with Rack Stand
If you have some extra space in your home gym, this dumbell set and stand is a great addition with five colorful weight options. The weights have a vinyl coating that is easy to grip and will resist rust to last several seasons.
$259 $69 | Amazon
Fitbit Sense Advanced Smartwatch
This revolutionary smartwatch from Fitbit not only tracks your workouts and sleep patterns, but it also has a biosensor core that helps you manage your stress, monitor your heart and temperature. The built-in GPS function makes it easy to workout hands-free and leave your phone at home. Plus, the six-day long battery life and sleek design make it the perfect watch for everyday wear.
$300 $171 | Amazon
AMAZON BASICS HIGH-DENSITY ROUND FOAM ROLLER
High-density foam rollers, like this one from AmazonBasics, are a great option if you're looking for something that's more concentrated. Because it's lightweight, this is also great for travel or foam rolling on the go.
$11 | Amazon
TriggerPoint AcuCurve Massage Cane
Looking for a better way to massage the hard-to-reach muscles on your back? This massage hook from TriggerPoint is a great way to relieve the stiffness and soreness most of us face from prolonged sitting and poor posture.
$23 $22 | Amazon
SUNPOW Pull Up Assistance Bands - Set of 5
Similar to the mini bands, these resistance bands from SUNPOW can take any strength workout to the next level. Use them to assist you on pull-ups or add resistance to squats and push-ups. The variable resistance levels make it easy to customize your workout and you can take them just about anywhere.
$40 $39 | Amazon
Nice C Adjustable Dumbbell Barbell Weight Pair
If you like to use free weights in your regular workout and want to add them to your home gym setup, this basic and adjustable dumbbell/barbell combo has a ton of utility. Whether you're limited on space or just don't want a lot of workout equipment lying around, this free weight set is compact and easy to use, making it an A+ option.
$75 $72 | Amazon
Luxury Cork Yoga Block Set
Yoga blocks are great for stretching, mobility and strength training. Plus, they're easy to clean and travel with because of their compact and lightweight design. It's a simple upgrade to make your home gym feel a little more professional.
$50 $37 | Amazon

More sales to consider

Gaiam Essentials Yoga Block (Set Of 2)
$17 $12 | Amazon
Acumobility Back Roller
$80 $70 | Amazon
PANMAX Adjustable Dumbbells Barbell Set of 2
$150 $126 | Amazon

For more Amazon Prime Day golf sales and deals: