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How any golfer can build a home gym for less than $300

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March 18, 2020

During the holiday and winter season, working out isn't just a great way to help stay healthy, it’s the perfect combatant to cabin fever. Whether you are a gym-goer or not, it's always nice to have an option to workout from the comfort of your own home. We've selected nine fitness items you can order now to build your own home gym—all for less than $300. Come spring, your body will thank you.

Kettlebells are a versatile strength-building tool that you can use for core and full-body workouts.

RELATED: 3 great kettlebell moves for golf


You might be getting flashbacks to middle-school gym class right now, but your P.E. teacher was onto something. Jump rope is great cardio, and you'll find coordination benefits for golf, too.

Though you're probably used to having a full rack of weights to work with at the gym, this set includes 40 lbs of plates that can handle all of your curl, press and squat needs.

Every golfer's home gym needs a golf-specific tool. Taking swings with the Speed Stik will help you build swing speed.

Get both of these bands and you'll be surprised by the variety of workouts you can do, while building lean muscle and increasing your flexibility.

RELATED: Can you play golf amid coronavirus concerns? With proper precautions, yes


It's like the bar at the gym, but it's made of rubber so it won't damage the floor of your home.


After working out, your body will be happy to see this foam roller. Roll out to help with soreness and tight muscles.

RELATED: Give your muscles a break with these recovery rollers


Golf Digest fitness editor Ron Kaspriske contributed to this breakdown.

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