During the holiday and winter season, working out isn't just a great way to help stay healthy, it’s the perfect combatant to cabin fever. Whether you are a gym-goer or not, it's always nice to have an option to workout from the comfort of your own home. We've selected nine fitness items you can order now to build your own home gym—all for less than $300. Come spring, your body will thank you.
Everyday Essentials Vinyl Dumbbell Set, 40 lbs
Train your hands and wrists how to move properly in the golf swing with the IMPACT SNAP Golf Swing Trainer. This 4-time Golf Digest award winner for “best full-swing training aid” will teach you a muscle memory pattern that will have you compressing the golf ball like never before. DESIGN Teaches a muscle memory pattern that forces you to adopt proper release mechanics 4-time winner of Golf Digest’s “best full-swing training aid” award Used by 22 of the top 100 PGA teaching professionals Developed by 4-time PGA Section Teacher of the Year, Martin Nowicki
Add an extra 30 yards to your drive this season with the SuperSpeed Golf Training System. Including three specifically weighted training clubs and nearly two years of online instruction, you’ll be outdriving your playing partners in no time. DESIGN #1 swing speed training system in golf Used by over 600 professional golfers worldwide Includes 3 specifically weighted clubs and nearly 2 years’ worth of online video instruction Increase your club head speed by 5% in 6 weeks Training only takes 10 minutes 3x per week to see results Ideal for driver shafts weighing 60g or more and swing speeds above 85mph
Develop a sound swing with the Orange Whip Swing Trainer. Designed for men, women, seniors, and teens, this trainer works to develop core fitness, flexibility, and swing plane. The Orange Whip Swing Trainer acts as the perfect swing training aid, or as a pre-round warm up to loosen muscles. ORANGE WHIP - STANDARD: Designed for men and taller women Simulates the driver swing motion Recommended to maximize core fitness and flexibility Provides feedback on tempo, balance and swing plane Most physically demanding Orange Whip Length: 47" | Weight: 1.75 lbs. ORANGE WHIP - MIDSIZE: Designed for seniors, women, teens and shorter players Simulates the iron swing motion for men and taller women Simulates the driver swing motion for women and teens Provides feedback on tempo, balance and swing plane Core fitness and flexibility trainer Length: 43" | Weight: 1.7 lbs.
The SKLZ® Pro Resistance Band is a travel-size training tool used to help improve your athletic performance through upper and lower body exercises. Made of 40” professional grade resistance, this band provides light tension that is great for increasing strength and flexibility before or after workouts. Ideal for use at home, on the sidelines or at the gym, the SKLZ® Pro Resistance Band takes your routine to the next level. FEATURES: Portable, resistance bands used to increase strength and flexibility Made of 40” professional grade bands for high-quality and heavy-duty use Provides light tension to help build your upper and lower body as well as work your core Helps increase flexibility before workouts for greater athletic performance Supports recovery after your workouts through strengthening exercises Adds tension and assists with bench presses, squats, chin-ups, dips and more Ideal for use at home or at the gym Manufacturer’s Warranty: 1 year limited SKLZ
High-density foam rollers, like this one from AmazonBasics, are a great option if you're looking for something that's more concentrated. Because it's lightweight, this is also great for travel or foam rolling on the go.
Golf Digest fitness editor Ron Kaspriske contributed to this breakdown.
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