Mobility
For aging golfers, mobility is the most important aspect of fitness. The golf swing is a complex sequence of moves and positions that requires at least a basic degree of flexibility in the limbs, the shoulders, the hips—to name a few. In this video, Kaspriske presents a series of easy-to-use exercises that will help you preserve or improve your mobility for golf.
Ron Kaspriske-Fit at 50
5 videos
