Range Rules

Henrik Stenson

Tour players spend countless hours on the range, whether it’s a tournament week or an off-week—early morning or late afternoon. But what exactly do they do during these sessions? In this 20-minute series, 2013 FedEx Cup champion Henrik Stenson shares what he works on and when he does it. Learn how he starts and ends each session, how he stays engaged, how he prepares for majors, and more in this three-part program that’s sure to add focus to your range sessions and improve your play.

8:31

The Practice Session

The time to work on your swing is during a practice day, not minutes before you tee off. Here, former world No. 2 Henrik Stenson explains how to revisit the fundamentals, including posture and alignment, and form good habits.

6:15

The Warm-Up

Five-time European Ryder Cup player Henrik Stenson describes how to get your body, mind and swing ready for a round of golf. Stenson shares his favorite swing thought as well as the clubs and shots he likes to hit before heading to the tee.

4:34

The Emergency Session

It’s difficult and often detrimental to search for swing fixes during a round. Henrik Stenson knows a thing or two about the post-round return to the range, and here he details how he uses this time to regain form and get his confidence back.