20 in 20
In this video, Kaspriske combines exercises from the previous segments into simple, 20-minute routines for golfers who have limited time. Pick your greatest need—mobility, stability or power—and follow the prescribed workout. You can add or substitute exercises to personalize your routine or keep it fresh over time. If you’re not sure where to start, this video is for you.
Ron Kaspriske-Fit at 50
5 videos
