Your Game Plan for 36 a Day\nIn the Shower\nIn the Shower\nWhile loosening up with a hot shower, stand at address with your back to a wall. Face forward, rotate your upper body and touch the wall with both hands in each direction 10 times.\nTake two Tylenol. A study suggests that acetaminophen (Tylenol) is just as effective as ibuprofen and naproxen for acute back pain and has fewer side effects.\nStand at address, hands on your hips. Turn your body into your finish position and hold (you should be braced against one leg, on your toes on the other). Repeat in the opposite direction.\nFor righties, sleep on your right side. Simpson believes this can help reduce back pain by countering spinal curvature brought on by repeatedly swinging in one direction.\nStand in your address posture while holding a club at both ends. Reach toward the sky with your arms extended as high as they can go. While extended, lean left and right.