Tour Technique: Fitness
Good Golf Starts With A Good Warm-Up
If you usually get off to a slow start, hitting shots that aren't even close to your best, it might be because your body isn't properly warmed up. I see amateurs go to the range ahead of their tee times to hit a few shots, but that's all they do. Before I make one swing at an LPGA tournament, I have a routine of stretches and exercises to get my body ready.