15-Minute Workout
In just 15 minutes, this comprehensive workout isolates many of the muscle groups used in the golf swing—and provides a great cardio session at the same time. Golf requires short bursts of energy followed by resting, and that’s exactly how fitness expert Kaitlyn Pimentel designed this routine. Try it to improve your core strength, stability, explosiveness and cardiovascular health.
Kaitlyn Pimentel-Follow-Along Golf-Cardio Workouts
3 videos