Upper Body
You hear a lot about power coming from the legs and the core—and that’s certainly true. But did you know that the shoulder is responsible for 20 percent of your clubhead speed? A full shoulder turn is one of the critical moves of the swing. Here, Fleischer offers exercises that will improve your shoulder mobility, as well as your arm strength and the health of your back.
Jennifer Fleischer-The Anywhere Golf Workout
4 videos