Travelers Championship

TPC River Highlands

Romanian Deadlift

August 04, 2010

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Starting Position:

Standing on one foot while holding a dumbbell with an overhand grip in each hand


Hinge over at the waist, lowering the dumbbells as the non-support leg lifts behind you

Return to standing position by contracting your hamstrings and glutes

Repeat for prescribed number of repetitions and then switch legs