Mexico Open at Vidanta

Vidanta Vallarta

Lateral squat

August 04, 2010

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Starting Position:



Standing with your feet wider than shoulder width apart, shift your hips to the left and down by bending your left knee and keeping your right leg straight.

Your feet should be straight ahead and flat on the ground.

Push through your left hip, returning to the starting position.

Alternate sides and repeat for the prescribed number of repetitions.