124th U.S. Open

Pinehurst No. 2

Inverted hamstring stretch (in place)

August 04, 2010

[#image: /photos/55adb2f8b01eefe207f8c917]|||Get Adobe Flash player|||

Starting Position:

Standing on one leg with arms raised to 90 degrees and shoulder blades pinched together


Bend over at waist and kick opposite heel to sky

When stretch is felt, return to standing position

Repeat on same leg for prescribed number of repetitions and then switch legs