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Erik Isakson

Day 6: Prep Your Golf Muscles With A Foam Roller
30 Days To Better Golf | Fitness

Day 6: Prep Your Golf Muscles With A Foam Roller

30 Days To Better Golf

Fitness Friday: Five hacks for foam rolling

Fitness Friday: Five hacks for foam rolling

Here are five easy foam-rolling hacks that will help you adopt it into your workout routine.

Roll Away Your Pain
Fitness: Self-Massage

Roll Away Your Pain

Massage has become an important part of strength-and-conditioning programs as a way of helping the body's soft tissue recover fast …

The Pros And Cons Of Cortisone
Fitness

The Pros And Cons Of Cortisone

Know the facts before getting a cortisone injection

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