Tour Pro Workouts

Scott Stallings

One of the big challenges of working out is picking the right exercises. Now you can see what one of the tour’s fittest athletes does to stay primed for golf. Scott Stallings shares his weekly workout routines and demonstrates each exercise from his new home gym. Plus, he provides simple variations for different fitness levels, so even if you’re just beginning your golf-fit journey, you can still get in on the action. Come and join Scott in the gym.

11:39

Warm-Up Routine

Scott Stallings walks you through the prep work he does before every workout. From traditional exercises with golf-specific variations to stretching to cardio, here’s how to get your body ready.

8:47

Lower-Body Routine

The key to a good lower-body workout? Explosiveness. Scott Stallings demonstrates the best exercises for working your hips and legs for a more dynamic lower-body action. He also shares his favorite style for squats to build the glutes and prevent injuries.

9:34

Upper-Body Routine

Learn the pull-strength exercises that Scott Stallings uses to build speed and combat asymmetrical issues common in golfers. Plus, try a med-ball sequence that’s both strength-building and aerobic.

7:29

Cardio Routine

TOUR Pro Scott Stallings works up a sweat on his conditioning days, showing you his full cardio routine, plus some modifications if you need them.

9:39

Play-Day Routine

Not every day needs to be a heavy lift. In this video, Scott Stallings gives you some fitness ideas for days when you’re heading to the course. These exercises are designed to improve your reactiveness, get you stretched out and increase your chances of playing your best.