Flash Fitness

Kevin Duffy

It’s tough to find time to work out, but what if you could get in shape while also giving your golf game a major boost? That’s exactly what trainer Kevin Duffy offers here, with his three golf-specific workouts. Duffy is one of Golf Digest’s 50 Best Fitness Trainers, and his routines take just 20 minutes each. And because they’re all full-body workouts, you can rotate them or swap exercises from one to another. Get golf-fit in 20 minutes!

7:15

Ignite your core, increase stability and improve your ability to efficiently deliver power.

6:25

Focus on rotational force, injury prevention and getting more explosive with your swing.

6:24

Perfect your dynamic posture, gain lower-body strength and boost your swing speed.