Follow-Along Golf: Total Body Workouts

As we learn what is truly important to being a better golfer, fitness has become more and more of a focal point—especially with the best players in the world. It can help your game, too, even if you can spare only 15 minutes a day. In this video, golf-fitness professional Kaitlyn Pimentel shows you how to improve your golf game and overall health with an efficient, total-body workout.

The more you learn about golf fitness, the more you’ll realize having a strong core is the key to great golf. Think of the core muscles as the engine of your golf swing. If they’re strong and function well, you’ll have the foundation to play your best. In this 30-minute video, golf-fitness professional Kaitlyn Pimentel shows you the best exercises to improve your core, as well as increase flexibility, power and endurance—all necessary to achieve your golf potential.

Sitting at a desk all week and then just showing up to the golf course won’t help you play your best. You need to always be moving, stretching and finding ways to improve to not only feel your best, but also play your best. In this 45-minute video, Kaitlyn Pimentel demonstrates a complete workout that is designed specifically to get you in great shape while preventing injuries. Best of all? It will help you swing the club better than ever.