30-Minute Workout

The more you learn about golf fitness, the more you’ll realize having a strong core is the key to great golf. Think of the core muscles as the engine of your golf swing. If they’re strong and function well, you’ll have the foundation to play your best. In this 30-minute video, golf-fitness professional Kaitlyn Pimentel shows you the best exercises to improve your core, as well as increase flexibility, power and endurance—all necessary to achieve your golf potential.