Follow-Along Golf: Cardio Workouts

Kaitlyn Pimental leads viewers through a 10-minute follow-along workout that will get you into golf shape.

In just 15 minutes, this comprehensive workout isolates many of the muscle groups used in the golf swing—and provides a great cardio session at the same time. Golf requires short bursts of energy followed by resting, and that’s exactly how fitness expert Kaitlyn Pimentel designed this routine. Try it to improve your core strength, stability, explosiveness and cardiovascular health.

Superior athletes know how to control their heart rates and train their bodies for optimum performance. In this 20-minute workout, golf-fitness professional Kaitlyn Pimentel presents exercises that target the muscles most critical for golf and also offer excellent cardiovascular benefit. Follow along with Kaitlyn to improve your heart health and your golf game.