Tour Pro Workouts

There’s so much talk these days about distance at the top levels of the game. Many tour players seem born with speed, but most of them work hard to increase it. In this video, LPGA Tour player Belen Mozo shows you a series of exercises that hit the glutes, hamstrings, back and shoulders. The goal is increasing flexibility and strength in the swing’s speed producers.

The best golfers in the world preach consistency, a key component of the game they have mastered to get where they are. For weekend golfers, the ability to make consistently solid contact is one of the hardest things to do. Here, LPGA pro Belen Mozo takes you through a series of exercises that focus on the lower body and core to promote better ball-striking.

We’ve all been there. You’re having a great round, everything is going right, and you just need to hang on. But as you come down the stretch, you get tired and can’t finish it off. This can happen for many reasons, but one of the biggest is a lack of energy and endurance. In this video, Belen Mozo demonstrates exercises to keep you energized from the first tee to the final green.