Next-Level Fitness

Watch and learn as golf-fitness expert Andrea Doddato demonstrates the first level of her progressive program. Starting with a warm-up, these specially-designed exercises will stretch out your lower body, improve T-spine mobility, and engage your hips for power and support. Perfect for beginners to golf fitness!

Take your workout up a notch with the second level of Andrea Doddato’s golf-fitness plan. Learn mobility exercises that increase your upper-body rotation to help sync up your swing. Use her high-intensity band work to get your hips and torso stronger and faster—major keys to a more powerful swing.

If you want more distance, you have to train for better ground-force production. Activate your key golf muscles with Andrea Doddato’s dynamic routine focused on stability and mobility. Then, push yourself with her customizable strength exercises that will help you add explosiveness to your swing.

The fourth and final workout from top trainer Andrea Doddato is focused on rotation and power. Start by addressing hip and ankle mobility, then move onto her demanding, full-body workout. The exercises here will challenge your stability and strength and help you maximize speed in both the upper body and lower body.