6-Week Fitness Reboot

Restore your golf muscles to mid-season form in a single week with this complete workout from trainer Kevin Duffy. Boost your dynamic balance, mobility and stability.

Now that you’ve prepped your body, it’s time to build strong and stable movement patterns. This routine will help you develop your power potential in three weeks.

The final two weeks of this program are all about speed. Three customizable exercises will help maximize your athleticism, rotation capacity and energy output.