Truist Championship

Quail Hollow Club

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Weeks 2-4: Strength

Now that you’ve prepped your body, it’s time to build strong and stable movement patterns. This routine will help you develop your power potential in three weeks.

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6-Week Fitness Reboot

3 videos

13:01

Week 1: Body Prep

8:34

Weeks 2-4: Strength

9:43

Weeks 5-6: Speed

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