News
Work your golf muscles!
A good golf swing requires good posture, strength and flexibility. Here are a few exercises that will help women of all abilities hit the ball farther.
![/content/dam/images/golfdigest/unsized/2015/07/21/55ad91f7add713143b431784_golf-digest-woman-blogs-golf-digest-woman-GDW1fitness1.gif](http://golfdigest.sports.sndimg.com/content/dam/images/golfdigest/unsized/2015/07/21/55ad91f7add713143b431784_golf-digest-woman-blogs-golf-digest-woman-GDW1fitness1.gif)
![/content/dam/images/golfdigest/unsized/2015/07/21/55ad91f7b01eefe207f7613a_golf-digest-woman-blogs-golf-digest-woman-GDW1fitness2.gif](http://golfdigest.sports.sndimg.com/content/dam/images/golfdigest/unsized/2015/07/21/55ad91f7b01eefe207f7613a_golf-digest-woman-blogs-golf-digest-woman-GDW1fitness2.gif)
![/content/dam/images/golfdigest/unsized/2015/07/21/55ad91f7b01eefe207f7613d_golf-digest-woman-blogs-golf-digest-woman-GDW1fitness3.gif](http://golfdigest.sports.sndimg.com/content/dam/images/golfdigest/unsized/2015/07/21/55ad91f7b01eefe207f7613d_golf-digest-woman-blogs-golf-digest-woman-GDW1fitness3.gif)
![/content/dam/images/golfdigest/unsized/2015/07/21/55ad91f7add713143b431785_golf-digest-woman-blogs-golf-digest-woman-GDW1fitness4.gif](http://golfdigest.sports.sndimg.com/content/dam/images/golfdigest/unsized/2015/07/21/55ad91f7add713143b431785_golf-digest-woman-blogs-golf-digest-woman-GDW1fitness4.gif)
--Stacy Montgomery
News
A good golf swing requires good posture, strength and flexibility. Here are a few exercises that will help women of all abilities hit the ball farther.
--Stacy Montgomery