In an era when every minute of the day seems to be devoted to something, it’s increasingly important not to waste the precious moments we have to stay in shape—for better health and better golf. Whether you have a brief 15- or 30-minute window, or you can afford closer to an hour, getting a substantial workout in a specific amount of time is the new normal. With that in mind, we asked golf-fitness professional Kaitlyn Pimentel, a former college golfer at Methodist University, to design total-body workouts for specific time frames. In this video series, Pimentel takes you through 15-, 30-, and 45-minute workouts that increase flexibility, strength, power and cardiovascular health—and they’re designed to improve your golf swing, too! All you have to do is choose the video that fits into your day, and then follow along as Kaitlyn does an all-encompassing workout with you. You don’t need a lot of fitness equipment, and no matter which video you pick, the focus on mobility and stability will have you feeling and playing your best this season. Ready to sweat?