Birdie BoostAugust 18, 2018

Three Exercises Good For Your Body And Your Golf Game

Outdo the meatheads with a smarter routine.

Goal No. 1 for anyone in the gym should be to get healthier. But if you're also interested in priming your body to play better golf, it's time to ditch many traditional exercises and replace them with ones designed to do both, says Ben Shear, Golf Digest Fitness Advisor. Here are three to get you started.

For more golf fitness, check out our follow-along video of total-body golf workouts.

Illustrations by Rami Niemi

Check out Golf Digest All Access to get over 150 lessons on any of your devices, at any time.

Sign up for Golf Digest All Access today

More from The Loop