April 14, 2017

Great yoga poses to do *after* the round

The majority of golfers who are interested in playing better through fitness ask about exercises and stretches they can do in preparation for a round. But equally as important is how you recover from any athletic activity—including golf. Things such as manual soft-tissue therapy (foam rolling) and sleep will help you recuperate. Another effective way to reset is to do a little yoga, says Katherine Roberts. Katherine works with many professional athletes including Major League Baseball players and PGA Tour pros. In this video, Katherine demonstrates some key poses for recovery.