February 03, 2017

Get jacked with these TRX exercises

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Continuing our fitness series with the LPGA Tour's Belen Mozo, this week she debuts some of her favorite upper-body exercises using a TRX suspension trainer. Next week she will demo a series of TRX lower-body exercises. Mozo says this might be her favorite apparatus for exercising, because it challenges so many more muscles than similar exercises performed from a more stable position. Stabilizing the body while moving is paramount to a good golf swing.

"I love it because you can do a ton of exercises with it wherever you are," she says. "The TRX Rip Trainer is super portable and will give you a workout that will leave you exhausted."

Click on the video above to watch Belen demo the TRX.