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Fitness Friday: One more great yoga pose for golf

Last week Katherine Roberts introduced two of her favorite yoga poses for golfers. You can check them out here. Now Katherine has one more pose to bolster your new yoga program. This exercise improves mobility, balance and even boost your overall strength. To see her demonstrate, click on the video above.

Yoga For Golfers: Part 1: Three Planes of Motion
Katherine Roberts demonstrates yoga poses that will help you achieve a more effective and consistent golf swing.