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Fitness Friday: A cool new way to work out

In the May fitness issue of Golf Digest—the one with Lexi Thompson on the cover—our resident expert Ben Shear (@ben_shear) put a fresh spin on an old workout concept to develop a new and beneficial exercise program for golfers.

Many of you probably aren't familiar with eccentric or "negative" training. But after reading this article, you should have a better understanding on what it is and why it can help you play better and feel better. Click on this link to the article to read what it's all about.

Ron Kaspriske is the fitness editor of Golf Digest.