Day 7: Making a Full Turn

Improve the mobility in your mid-back, or thoracic spine, and you’ll rotate easier and avoid back pain. Try this T-spine Rotation exercise from Kaitlyn Pimentel. From a kneeling position and with one forearm flush to the floor, practice turning the opposite way, mimicking the torso rotation in your swing. Switch positions, and turn the other way. Do 8 reps to each side.