Arnold Palmer Invitational presented by Mastercard

Bay Hill Club & Lodge



Day 5: Developing Power

March 20, 2020

Lateral movement creates weight shift in the swing—a key power component. To train side-to-side motion, Kaitlyn Pimentel recommends the Lateral Split Squat. Stand up a club in front of you, and squat out to the right, straightening your left leg. Then, drive through your right heel to return to a standing position. Switch sides, and do 6-8 reps.

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