Travelers Championship

TPC River Highlands

The Loop

An easy stretch to ease foot pain

October 22, 2014

Plantar fasciitis, the inflammation of the connective tissue along the bottom of the foot from heel to toes, is a painful condition that many golfers experience. There are a number of reasons it can occur including a lack of ankle mobility, improper footwear, fallen arches, etc. You'll know you have this condition if you feel a sharp, stabbing pain near the heel of your foot and this seems to be at its worst when you take your first few steps after long periods of minimal activity such as sitting or sleeping.

The inflammation will eventually subside, but it could take months and reoccur if precautionary steps aren't taken—especially for golfers who like to walk a lot. One stretch that helps eliminate pain was designed by Dr. Benedict DiGiovanni at the University of Rochester. If you want to try it, follow these steps:[#image: /photos/55ad7ab0add713143b42ac9b]|||the-loop-foot-massage.jpg|||

Ron Kaspriske is the fitness editor of Golf Digest.

(Illustration: Brown Bird Design)