Tour Pro Workouts

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Lesson 1: Speed

videobreakdown
Lesson 1: Speed
overview

OVERVIEW

There’s so much talk these days about distance at the top levels of the game. Many tour players seem born with speed, but most of them work hard to increase it. In this video, LPGA Tour player Belen Mozo shows you a series of exercises that hit the glutes, hamstrings, back and shoulders. The goal is increasing flexibility and strength in the swing’s speed producers.

Lesson 2: Consistency
2Lesson 2: Consistency
  • Staying in your body angles
  • Key function: dynamic balance
  • Strengthening core muscles

Tour Pro Workouts

Lesson
1/3
Lesson 1: Speed
2/3
Lesson 2: Consistency
3/3
Lesson 3: Energy
Tour Pro WorkoutsINDEX
Lesson 1: Speed
1/3
Lesson 1: Speed
  • How to increase body turn
  • Keys to more explosiveness
  • Maximizing range of motion
Lesson 2: Consistency
2/3
Lesson 2: Consistency
  • Staying in your body angles
  • Key function: dynamic balance
  • Strengthening core muscles
Lesson 3: Energy
3/3
Lesson 3: Energy
  • Building lower-body strength
  • Best cardio for golfers
  • Stamina for the arms and back