GOLF DIGEST SCHOOLS

Tour Pro Workouts

1  of  3

Lesson 1: Speed

video breakdown

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OVERVIEW

OVERVIEW

There’s so much talk these days about distance at the top levels of the game. Many tour players seem born with speed, but most of them work hard to increase it. In this video, LPGA Tour player Belen Mozo shows you a series of exercises that hit the glutes, hamstrings, back and shoulders. The goal is increasing flexibility and strength in the swing’s speed producers.

Lesson 2: Consistency
2 Lesson 2: Consistency
  • Staying in your body angles
  • Key function: dynamic balance
  • Strengthening core muscles

Tour Pro Workouts

2  of  3

Lesson 2: Consistency

video breakdown

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OVERVIEW

OVERVIEW

The best golfers in the world preach consistency, a key component of the game they have mastered to get where they are. For weekend golfers, the ability to make consistently solid contact is one of the hardest things to do. Here, LPGA pro Belen Mozo takes you through a series of exercises that focus on the lower body and core to promote better ball-striking.

Lesson 3: Energy
3 Lesson 3: Energy
  • Building lower-body strength
  • Best cardio for golfers
  • Stamina for the arms and back

Tour Pro Workouts

3  of  3

Lesson 3: Energy

video breakdown

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OVERVIEW

OVERVIEW

We’ve all been there. You’re having a great round, everything is going right, and you just need to hang on. But as you come down the stretch, you get tired and can’t finish it off. This can happen for many reasons, but one of the biggest is a lack of energy and endurance. In this video, Belen Mozo demonstrates exercises to keep you energized from the first tee to the final green.

Tour Pro Workouts

Lesson
1 / 3
Lesson 1: Speed
2 / 3
Lesson 2: Consistency
3 / 3
Lesson 3: Energy
Tour Pro Workouts INDEX
Lesson 1: Speed
1/3
Lesson 1: Speed
  • How to increase body turn
  • Keys to more explosiveness
  • Maximizing range of motion
  • How to increase body turn
  • Keys to more explosiveness
  • Maximizing range of motion
Lesson 2: Consistency
2/3
Lesson 2: Consistency
  • Staying in your body angles
  • Key function: dynamic balance
  • Strengthening core muscles
  • Staying in your body angles
  • Key function: dynamic balance
  • Strengthening core muscles
Lesson 3: Energy
3/3
Lesson 3: Energy
  • Building lower-body strength
  • Best cardio for golfers
  • Stamina for the arms and back
  • Building lower-body strength
  • Best cardio for golfers
  • Stamina for the arms and back