- Staying in your body angles
- Key function: dynamic balance
- Strengthening core muscles
There’s so much talk these days about distance at the top levels of the game. Many tour players seem born with speed, but most of them work hard to increase it. In this video, LPGA Tour player Belen Mozo shows you a series of exercises that hit the glutes, hamstrings, back and shoulders. The goal is increasing flexibility and strength in the swing’s speed producers.