When creating a workout program to improve your golf swing, focus on exercises that make your body more stable and flexible, then …

You've probably dumped your New Year's fitness resolution by now, but don't let it bother you. With golf season ramping up and the …

Considering the punishment your wrists endure because of golf -- helping you swing the club through thick grass, plugged bunker li …

Take these three physical screening tests to see if you lack the muscle function necessary to hit great shots.

Short on time in the gym? Golf Digest fitness advisor Ben Shear created an exercise that trains the lower and upper body in one co …

Check out these examples of what you can and can't do under the new rule.

Ben Shear offers five exercises to help when the ball isn't sitting pretty. Add these to your workout.

To salvage his dignity—and your bet—you must administer aid immediately.

What you should know before playing your next shot.

It's time to dump these moves and get a better workout.