Couch to Course: Fitness

Kaitlyn Pimentel

Want to increase your mobility and speed before you start playing again? All you need is this step-by-step fitness program—and some motivation. With “Couch to Course: Fitness,” you’ll get four golf-specific workouts, starting simple and gaining intensity.

16:60

Level One

This first lesson in “Couch to Course: Fitness” will start you slow and help you head off injuries, as trainer Kaitlyn Pimentel demonstrates moves for improved mobility and rotation. Then, follow along as she walks you through strength exercises for generating more power in your swing.

21:42

Level Two

Kick it up a notch with Kaitlyn Pimentel’s Level 2 workout from her “Couch to Course: Fitness” series. Go through her custom warm-up, then work on strengthening your lower body with a challenging circuit designed to increase balance and the efficiency of your golf swing.

19:35

Level Three

Start your third workout from the “Couch to Course: Fitness” series with a dynamic warm-up that opens your shoulders and helps you make a bigger turn through the ball. Keep up with Kaitlyn Pimentel’s golf-specific exercises and get stronger and more explosive every time you use this workout.

21:32

Level Four

The Level 4 workout in the “Couch to Course: Fitness” series will give you everything you need to unlock more speed and distance. This final video features Kaitlyn Pimentel’s most challenging exercises, plus a cardio boost that will get you in shape for your best season ever.