15-Minute Fitness

Change the game for your lower back with this fast-paced core routine designed by golf trainer Kaitlyn Pimentel. Follow along as she guides you through eight exercises for improving your hip and thoracic-spine mobility and core stability—the keys to maintaining a strong, healthy back.

In this routine, learn how to better disassociate your upper body from your lower body to make a fuller, more powerful backswing turn. It starts with rotational exercises sure to increase your range of motion and finishes with core stretches to loosen up those all-important hip flexors.

Add explosiveness to your swing with Kaitlyn Pimentel’s final routine. Her jump movements will teach you how to use the ground more efficiently to produce clubhead speed. As you swing faster, you need to be able to control that speed, which you’ll learn through her eccentric exercises.