Weekend Workouts

Get your body primed for working out and playing golf with this follow-along routine from trainer Jeremy James. Start with foam-rolling exercises to improve posture and increase range of motion. Then move on to mobility training that will help prevent injuries and keep you in mid-season form.

This challenging routine from Jeremy James is all about maximizing your power. His rotational exercises will help you make a bigger, more efficient turn, and his anti-rotational exercises will add control. As you get stronger and build up your endurance, repeat this circuit—even twice.

Wind down your weekend with Jeremy James’ final routine. His golf-specific exercises combine stability training and balance with elements of body rotation and agility in a condensed, technical workout. Using only a golf club, and in less than 20 minutes, round out your weekend fitness.