The Healthy Swing

Improving your exercise form helps you head off injuries and get more out of your workouts. In this video, join fitness expert Jeremy James and focus on strengthening your core and glutes. Follow along with his golf-specific exercises to activate key muscles and help you properly train for more power.

Mobility is more than flexibility, it’s a combination of strength, coordination and neurological control. Improve your mobility with exercises from GolfForever founder Jeremy James that strengthen the hips, create a better weight transfer and increase range of motion. Learn to move in sync for power and consistency.

You can develop a more reliable swing by training one of the most crucial areas: balance. Challenge your dynamic balance and hit the ball more consistently with these exercises from fitness expert Jeremy James. Increase your stability and speed potential while strengthening your back, legs and core.

Rotational force is responsible for generating serious power in your swing. With GolfForever founder Jeremy James’ innovative fitness routines, learn exercises that expand your range of motion and develop your ground-force production. Hit the ball better and longer with this easy-to-use workout video.

Foam rolling is a great tool for priming your body before a workout or round of golf. Learn the proper way to use a foam roller to increase your mobility with Jeremy James’ golf-specific routine. You’ll feel an immediate improvement in your golf muscles and learn to sequence your swing for a more efficient motion.