Custom Golf Workouts

Jennifer Fleischer

Golf Digest 50 Best Fitness Trainer Jennifer Fleischer guides you through three 15-minute circuits that are easy to follow and target golf-specific muscle groups. Add strength and range of motion to increase your speed and swing efficiency. Workouts so simple, there’s no need for the gym. Get started today!

2:55

Here’s how to get your body primed before you work out.

2:18

Use these dumbbell-only exercises to increase strength and stability.

2:37

Boost your mobility and explosiveness with this 15-minute routine.

2:50

Train the muscles that balance your posture and support your swing.

2:25

Perform these simple exercises to help you recover faster.