Better Than Yoga

In this video, Jennifer Fleischer demonstrates moves she has developed to help golfers improve mobility where they need it most. Follow along with her routine, designed to increase your upper-body rotation and lower-body flexibility. Use Fleischer's demo as a quick pre-round warm-up or a daily routine to maintain your strength and mobility.

Jen Fleischer teaches a strength-focused yoga routine that will make direct translations to your golf game.

This quick routine will help you decompress and improve your posture and movement in less than 10 minutes. Use Jennifer Fleischer's unique stretches to work your essential golf muscles and help with low-back pain. Finish with her diaphragmatic breathing, the ultimate way to de-stress after a tough workout or long day on the course.