20-Minute Golf Workouts

Trevor Anderson

Train your body to perform on the course by developing your key golf muscles with this fitness program from Trevor Anderson, one of Golf Digest’s 50 Best Fitness Trainers. These two 20-minute workouts focus on functional movement over sets and reps, which will lead to faster results when you play. Follow along as Trevor demonstrates and increase your mobility, stability and speed.

21:36

Activate your fast-twitch muscles, create dynamic stability and harness your power with this full-body workout from top trainer Trevor Anderson.

23:01

This 10-exercise routine from fitness expert Trevor Anderson will boost your mobility, stability and explosiveness through golf-specific training.