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Showing results for fitness friday

Fitness challenge: How strong is your lower body? See if you can do this exercise

Ron Kaspriske

Tight hips and low back? There's a decent chance this tiny muscle is the culprit

Ron Kaspriske

Get stronger and hit it farther without moving? Yep, here's a great way to power up your golf game and avoid injuries

Ron Kaspriske
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Is your address posture wrecking your back? How about when you putt? It's worth checking it out on video

Ron Kaspriske

Heat therapy is great for pain, soreness and mobility, but it has to be the right kind of heat

Ron Kaspriske

Sunglasses for golfers who hate to wear sunglasses

Ron Kaspriske

It's Fourth of July weekend. You know you're going to eat a hot dog or two. Just eat them this way, a sports nutrionist says

Ron Kaspriske

Here's a smarter way for golfers to train for speed and injury prevention at the same time

Ron Kaspriske

As Mental Health Awareness Month winds down, golf is ramping up: What experts say our sport does for your brain

Ron Kaspriske

10 easy ways to boost testosterone and pick up a club or two of distance

Ron Kaspriske

The one piece of gym equipment that can lead to real distance gains on the golf course

Ron Kaspriske

Want to hear that sound of a pure iron strike? These three exercises will help you get it

Ron Kaspriske

Want to hit the ball solidly all the time? Train barefoot

Ron Kaspriske

The Masters is here! You're ready to watch golf but is your body ready to play golf? This springtime workout plan can help

Ron Kaspriske

Before you head to the bar, do these quick stretches after golf and your body will thank you for it

Ron Kaspriske

Just in: The first new guidelines for exercise in 17 years reveal what matters most to staying healthy and golf fit

Ron Kaspriske

Golf is a ground-up sport. Here's how to train like it

Ron Kaspriske

This treatment is rapidly gaining in popularity and might be the answer to your golf pain

Ron Kaspriske

A simple way to spice up your cardio and add some yards off the tee at the same time

Ron Kaspriske

Four exercises you're probably not doing that you should (if you don't want to have to move up a tee box)

Ron Kaspriske