One thing to remember when squatting
Squat reminder: To correctly perform a basic squat, your torso should line up roughly parallel to the shin bones as you drop into your available range of motion, says Golf Digest fitness advisor Ralph Simpson.
"If the torso is too upright, you can't produce a lot of power or have much mobility. You're also at a greater risk for injury. So remember: Poke your butt out."
Ron Kaspriske is the fitness editor of Golf Digest.