in my recent Golf IQ mailbag episode.

I early extend in my own golf swing, and I think one of the biggest causes is hip mobility.

Most of us sit at a desk all day—I literally sit behind one talking about golf—and our hips get tighter and tighter along the way.

Then we go to swing, we have to turn them back and through, and they’re locked up. If you can’t turn, you extend instead. So the easiest fix is to improve your hip mobility.

Get to where you can turn your hips back and through and internally rotate them, and while it won’t solve everything, you’ll take away a big reason you were early extending in the first place.