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By Sam Weinman
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David Epstein’s new book Inside The Box: How Constraints Make Us Better, underscores one important golf lesson.

What is the worst kind of golf practice? The kind that lacks a consequence or a target—in other words, one without constraints. For a story last year, the teacher Will Robins said golfers practiced smarter a generation earlier because they were limited by what they could do. “You went out to a field, and you put your umbrella out there, and you hit at that target,” Robins said. “Everything had a purpose because you’re like, ‘I have to go and pick this thing up. I have to go and find it afterwards.’ We’ve totally taken that away with the driving range.”

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