The Local Knowlege

Health & Fitness

Add a little spice to your core workout

By Ron Kaspriske

fitness-friday-paulina-planks.jpgStrengthening the muscles around your mid-section is so important if you want to play well—not to mention protect your back from injury. The core muscles have a number of chores when you swing the club including generating and delivering power to your rotation through the ball. They also help you maintain your posture, which is important if you want to make solid contact. One of the best, if not the best, exercise for safely building a strong core is the plank. It looks like a push-up except you rest on your forearms, and try to hold the position for as long as you can. It's a much better exercise for your abdomen than sit-ups or crunches since it puts very little stress on your spinal chord. The only knock on planks are that they can be a little boring. The stronger your core gets, the longer you have to hold the position to gain any real benefit from doing them. That's why many people stop doing planks. Before you give up on this wonderful exercise, I suggest you spice up the plank.

Click on the video below to see me do a version of this move that adds an element of cardiovascular training and makes them more interesting to do.

Ron Kaspriske is the fitness editor of Golf Digest.