ron kaspriske

ron kaspriske

Results: 1 - 10 of 636
Health & Fitness

Fitness Friday: Why you can't stay behind the ball

Most people think of the "glutes" as two massive muscles that help fill out a pair of jeans. But there are actually three types of glute muscles—maximus, medius, and minimus—and it's the middle child that...
Friday, 7/31/2015 at 7:00AM
Health & Fitness

Why unplugging the treadmill matters

If you're used to running on a treadmill and then go for a run in the great outdoors, one of the first things you might notice is that the real deal feels quite different. Tread...
Wednesday, 7/29/2015 at 8:00AM
Health & Fitness

Fitness Friday: New melanoma treatments are kicking cancer's butt

This year an estimated 73,870 cases of invasive melanoma will be diagnosed in the United States, and nearly 10,000 people will die from the disease, the Skin Cancer Foundation reports. As alarming as those statistics...
Friday, 7/24/2015 at 7:00AM
Health & Fitness

Strong muscles = strong bones, study proves

Getting enough Vitamin D and calcium, either through diet or supplements, has long been one of the most effective ways to avoid the brittle-bone condition known as osteoporosis. This condition, a common problem for golfers...
Wednesday, 7/22/2015 at 8:00AM

Automatic From 100 Yards

5 top teachers on how to knock it stiff from 100 yards.
August 2015
fitness

Fitness Friday - Fitness: The Low-to-High Exercise

Ron Kaspriske, the fitness editor at Golf Digest, demonstrates an exercise that will help improve bone density.
Health & Fitness

Fitness Friday: How to get the same workout in half the time

In golf, many people think the reason slow play occurs isn't because some golfers are too deliberate in their shot-making. It's the time they are wasting between shots. You could make the same point about...
Friday, 7/10/2015 at 7:00AM
Health & Fitness

Rory's injury might affect his play long after this season

If what Rory McIlroy says is true, and he suffered a "total rupture of the left ATFL (ankle ligament) and associated joint capsule damage," there is a small, yet significant chance that even after his...
Tuesday, 7/7/2015 at 2:22PM
Health & Fitness

Fitness Friday: Will walking the golf course help you lose weight?

The health benefits of walking are well documented. It improves mobility, proprioception, coordination, blood flow and lung function—not to mention improving your mood and ability to sleep soundly. But if you want to start walking...
Friday, 7/3/2015 at 8:00AM
Results: 1 - 10 of 636
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