ron kaspriske

ron kaspriske

Results: 1 - 10 of 579
Health & Fitness

Fitness Friday: Don't be a tremendous slouch

"Don't sell yourself short, Judge, you're a tremendous slouch."—Ty Webb, "Caddyshack"In order to hit the ball solidly, many golf instructors emphasize the importance of remaining in your address posture as you swing through the impact...
Friday, 3/6/2015 at 7:00AM
Health & Fitness

The biggest fitness trend of 2015

Every year for the past nine years, the American College of Sports Medicine has surveyed thousands of health professionals around the globe to determine what's hot in exercise and what's not. For example, Zumba made...
Wednesday, 3/4/2015 at 8:00AM
Fitness Friday

Fitness Friday: An easy pre-round warm-up

About a decade ago, my old friend Mark Verstegen at Exos (@teamexos) introduced me to a fitness term that has been a part of my workouts and pre-round warm-up ever since. He calls it...
Friday, 2/27/2015 at 7:00AM
Health & Fitness

A great piece of equipment for stability training

Perhaps the single-best thing you can do to improve your golf swing in the gym is improve your body's stability. Most trainers will tell you that stability is crucial to having the mobility to make...
Wednesday, 2/25/2015 at 8:00AM
Health & Fitness

Fitness Friday: Two great exercises for your downswing

Synchronicity in the downswing—the kinematic sequence—is extremely important if you want to hit great golf shots. Most golfers know that the lower body should lead the action in the downswing—especially important is getting the hips...
Friday, 2/20/2015 at 7:00AM
fitness

Fitness Friday - Fitness Friday: Two Great Exercises For Your Downswing

Golf Digest fitness editor Ron Kaspriske demonstrates two variations of an exercise that will improve synchronicity in your downswing and also add more power to your shots.
Health & Fitness

Fitness Friday: Is your backswing holding you back?

Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says Golf Digest teaching professional...
Friday, 2/13/2015 at 8:00AM
Health & Fitness

Tiger's deactivated glutes is a thing, but ...

When Tiger Woods withdrew from the Farmers Insurance Open on Thursday citing back pain, his third WD in his last nine tournaments, he made an interesting claim as to the reason for pulling out."It's just...
Friday, 2/6/2015 at 11:23AM
Health & Fitness

Fitness Friday: Do you have a good head on your shoulders?

When most people think about posture, they think about the position of the back, says Golf Digest fitness advisor Ralph Simpson. But what about the position of your head? Is it stacked over your torso...
Friday, 2/6/2015 at 8:00AM
Results: 1 - 10 of 579
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