High-Intensity Interval Training Will Gain More Traction
Ben Hogan may never have worked out this way, but that doesn't mean you shouldn't. This method of training has been around for several years, but it's finding its way into golf more frequently. Why? "Since golf is a 'burst sport,' meaning alternating levels of high-energy activity are followed by periods of low-energy activity, training the body to perform coordinated movements while under duress, such as trying to catch a tennis ball while sprinting, might be the best way to prepare for a round," according to Golf Digest Fitness Editor Ron Kaspriske.