4.) Torn ACL
MY INJURY: My story begins with one of those moments you wish you could have back. Five years ago, on the Monday or Tuesday before Thanksgiving, I was in the gym with my trainer. Excuse me, ex-trainer. He had me doing this exercise where I had a six-pound medicine ball between my ankles. It was an abs exercise where I had to leap into the air and throw the ball to him with my legs. On about the sixth jump, I didn't squeeze the ball hard enough. I leapt into the air but the ball stayed on the ground. My right foot came down on top of the ball and my leg slid down the side and I came crashing onto my knee. I screamed. I immediately knew something was wrong. It felt like a can-opener went around the inside of my knee.The doctors confirmed I had torn my ACL and recommended surgery. But here was my dilemma. I was just coming off a great year in 2003 (11th on the money list) and I was really looking forward to playing in the Masters and the U.S. Open. I talked to several doctors about my situation and one, Bert Zarins, who was the team doc for the New England Patriots told me what I wanted to hear: He said, you're a golfer, you don't need your ACL to play golf.HOW IT AFFECTED MY GAME: I put off the surgery all the way until the summer of 2005 when I could no longer stand the pain in my right leg. I wasn't playing very well and my right foot was numb and tingly and standing up for long periods of time was not fun. Ironically, when I made the decision to get it done, I went out and won the Hartford tournament on tour and played well the following week in Boston (T-15). I started thinking about putting it off again but Titleist CEO Wally Uihlein convinced me it was a quality of life issue that I had to do. I couldn't do any of the things I loved like play squash or go skiing. So I went ahead and had the surgery in September of 2005.I feel like maybe I rushed back too soon to play the Mercedes Championship. I did the rehabilitation but I had a miserable 2006 season and never felt good. About halfway through 2007, I was exasperated. Everything felt terrible in my right leg so I decided to bite the bullet and have surgery on a bunion in my right foot and then, after playing in the Shark Shootout in December with Justin Leonard, have my knee checked out again. I went under the gas and when I woke up, not only did I find out they repaired my ACL again, but they also did a microfracture. Apparently, I had no cartilage left between my femur (leg bone) and kneecap so they drilled holes in the bone, which bleeds then turns into scar tissue and eventually a lubricant for the joint.__HOW I FOUND MY SURGEON:__I spoke to a number of doctors, both local and nationally known. I ended up going with another team doctor for the New England Patriots (Tom Gill), but I think with any major surgery, the best thing to do is talk to several doctors until you find the one you are comfortable with.MY REHAB: The second surgery put me into a nine-month rehab. I didn't even put weight on my leg for the first six weeks and I didn't start chipping and putting until after five or six months. Twice a day for 45 minutes to an hour, I did various rehab exercises, including riding a bike. A lot of it was rudimentary such as leg lifts, mini squats, etc. Even walking was part of the rehab. I started walking golf courses without clubs. Then I would put golf shoes on and walked. Then I started hitting shots and walking. Finally, I was given clearance to play again in October. There was a lot of pain. Not going to lie to you. I take two naproxen a day to help with that. But you live with it. I played the last few weeks of the season and I feel encouraged about my progress. I'm hitting it OK and can see that I'm getting better little by little. I talked to Davis Love III a lot during this and when he came back from ankle surgery and won Disney this year, it was a real inspiration for me.WHAT I'D DO DIFFERENTLY: Obviously, I should have never been doing that exercise. I kept thinking after I got hurt, "Why did I do that?" But in the end, the advice I'd give anyone is to protect your joints with exercise and keep the weight off. The golf swing puts a lot of strain on the knees, back, etc. So you have to do something to protect yourself.